In this class we will explore effective ways one can enhance the mental faculties for optimal brain power.
You will learn the top foods, herbs and supplements that nourish and promote mental clarity, good memory, good sleep and stress relief as well as, ancient breathing techniques and yoga postures that enhance overall mental performance.
We will begin with a meditation to prepare you for a great class. Everyone can benefit from this knowledge and seniors and students receive a two for one promo.
Ayurveda is an ancient system of understanding and healing the Mind Body and Spirit, in recent years it has received growing recognition for it's efficacy and solid scientific credibility.
Class fee is $20
Refreshments will be provided.