Namaste and Welcome to the 3-week Authentic Ayurvedic Spring Renewal for the Mind, Body, and Spirit Event Page
You are cordially invited to join us for our rejuvenating cleanse in the Spring of 2024.
Through this interactive series of wellness workshops, we aim to invigorate our human experience and align with our soul.
Over the course of three weeks, you will delve into the art of:
nurturing inner body wellness through ancient deep self-care rituals
restoring mental clarity through Ayurvedic cleansing soups and herbal teas
and harmonizing your spirit through mindfulness practices, meditation, and nature
At the heart of our journey together lies the profound connection between bodily health and mental serenity to access the light of the soul self. Together, we will explore ancient self-care traditions tailored to support your modern lifestyle, guiding you toward a deep-seated sense of inner harmony and well-being. With the world shifting in such rapid ways, we can all benefit from these rituals to ground and adapt to the new earth frequencies.
Our wellness workshops will not only encompass a series of ancient self-care techniques but are also aimed at balancing the vital energies within us, drawing inspiration from the 5 great elements and chakras within. You will learn many ancient wisdom tools that you can teach your family and utilize as part of your spiritual practice.
Guided by the wisdom of the seasons, particularly the revitalizing spring, we will curate a blend of customized herbs and personalized cleansing dietary recommendations that align seamlessly with your unique digestion type. Because Ayurveda recognizes our unique digestion and mental faculties, this is most effective and addresses your own unique symptoms.
Immersing ourselves further into nature, we will engage in moments of self-reflection while being embodied through intentional movement via specific detoxifying yoga sequences and postures. We will enhance our digestive fires, supporting our immunity in time for the warmer seasons and alleviate the burdens of stress that weigh upon our minds from this modern world. Because this 3D reality can get to us sometimes!
Surrounded by the gentle and blooming flowers in nature, we will engage in peaceful moments of meditation, self-reflection, and also journal our thoughts, sip on delicious organic tea, and bask in the earthly aromas that surround us. (We will meet at least once out in nature depending on the weather.)
Together, we will practice becoming available to the beautiful forces of Mother Nature and the Cosmos with all of our senses, finding solace in ancient breathwork and 3rd eye (ajna chakra) vision meditations. We will also practice grounding our root chakra (muladhara) deep into the earth for a most nourishing sense of vibrational harmony and stability.
Our sustenance throughout this transformative journey shall come in the form of nourishing and rejuvenating soups known as kitchari, as well as the "the ambrosial essence" of organic, seasonally stewed fruits. You will learn how to prepare these easy-to-digest meals with me! The kitchari portion of the cleanse lasts 1-2 weeks; you decide what works best for your life.
During the designated week, you will have the opportunity to prepare healing kitchari soup within the comfort of your own home. While I shall provide the essential herbs and spices, you'll be responsible for assembling the kitchari and accompanying vegetables. Rest assured, these ingredients are both affordable and readily available. I can guide you through the entire process, and if you need, I can also accompany you to get your supplies. 🙂
With gratitude and mindfulness, we will also honor the bountiful rebirths that nature bestows upon us, savoring each meal as a sacred ritual that prepares us for digestion—because each and every meal is a sacred moment according to Ayurveda.
In the company of our group, you will find not only detoxification but also a renewed sense of well-being, connection, and companionship. It is my honor to facilitate these beautiful workshops, which I delicately prepare to create a most loving and nurturing journey of rejuvenation. As a deeply empathetic individual, I understand the art of nurturing the senses and curating a haven of compassion and serenity.
Guided by the principles of Ayurveda, we will practice communing and establishing a relationship with our beloved source. This ancient wisdom calls us to align with the infinite, unseen, and intelligent energies of our universe—an intricate tapestry to which we belong. This will be a beautiful meditation we will practice together, as well as in our own spaces.
Prepare to be enchanted as our transformative journey unfolds: week one, we prepare for renewal; week two, we renew; week three, we transition out and focus on healthy daily rituals. For more details, let's connect by filling out the form below. Namaste.
Enchanting Encounters Commence:
Sunday March 3rd, 2024 9:30 am - 12:45 pm
Sunday March 30th, 2024 9:30 am - 12:45 pm
Sunday April 6th, 2024 9:30am - 12:45 pm
Renewal $888 includes Self Care Kit Included and detox supplies included except for ghee.
Prepare for:
Ancient Breath-work
Meditations, Yoga Nidra
Gentle Yoga
Sound Healing
Aromatherapy
Nature Therapy
Healing Teas and Soups
Ancient Self-Care Rituals
Color Therapy
Daily Inspiration, Motivation, and Guidance by Ayurvedic Practitioner Carmen Sima
Nourishment, Self-Care, Laughter, Movement, Nature, Empowerment, Community, Love, Connection, Renewal, Ancient Wisdom and Healing.